Yoga for Lumbar Area, 15th of November, Budapest
70.00lei
Yoga for the Lumbar Area is a practice designed to strengthen and increase flexibility in the lower back. This form of yoga helps strengthen the spine, reduce pain, and improve posture. Through specific postures and breathing techniques, yoga for the lower back can revitalize the body after periods of inactivity and activate the lumbar region in an extraordinary way. Practiced regularly, it can bring balance and a general sense of well-being, contributing to the health and mobility of the back.
SESSION: Friday, 15th of November, 18:30 – 21:00
LOCATION: Downdog Yoga Studio Hegyvidék
Description
It is very important that the spine is exercised. Otherwise it will become rigid and useless. If you do not exercise it, your ability to experience life decreases dramatically. – Sadhguru
WHAT IS CLASSICAL HATHA YOGA?
WHAT IS YOGA FOR THE LUMBAR AREA?
A Classical Hatha Yoga program specially designed by Sadhguru for people with lower back problems. In this program, you will learn 7 yoga practices to stretch and strengthen this area of the spine.
WHAT ARE THE BENEFITS OF THIS PROGRAM?
-
Strengthens and increases the flexibility of the lower back.
- Activates the lumbar region in an extraordinary way.
-
Strengthens the muscles along the spine.
-
Revitalizes the body after periods of inactivity.
TIME NEEDED FOR HOME PRACTICE: 30 minutes
SESSION: Friday, 15th of November, 18:30 – 21:00
LOCATION: Downdog Yoga Studio Hegyvidék
ADDITIONAL INFORMATION:
– these practices do not require any physical preparation or previous exposure to yoga;
– this program is conducted in English;
– anyone above 14 years of age can join.
ABOUT YOGA TEACHERS:
Robert Gheorghiu and Lavinia Gavriloaia are certified Isha Hatha Yoga instructors, after completing 21 weeks / 1750 hours of training at the Isha Yoga Center in southern India.
Related products
-
Yogasanas: Yoga pentru Elevarea Conștiinței, 1-2 Februarie, București
From 800.00leiSelect options This product has multiple variants. The options may be chosen on the product page -
Angamardana: Sesiunea Supremă de Fitness, 18-19 Ianuarie, București
700.00leiSelect options This product has multiple variants. The options may be chosen on the product page -
-
Jala Neti: Yoga pentru Curățarea Căilor Respiratorii, 2 Februarie, București
300.00leiSelect options This product has multiple variants. The options may be chosen on the product page
Reviews
There are no reviews yet.