Surya Shakti: Yoga for Vitality and Energy, 16-17th of November, Budapest

100.00

Surya Shakti is a vigorous yoga practice designed to enhance vitality and energy. This technique not only improves physical strength and flexibility but also balances the mind and body, promoting overall health and well-being. When practiced regularly, Surya Shakti can transform energy levels and bring a deep sense of vitality and balance into everyday life.

SESSIONS:

  • 1st Session: Saturday, 16th of November, 14:30 – 16:30
  • 2nd Session: Sunday, 17th of November, 14:30 – 16:30

LOCATION:  Downdog Yoga Studio Hegyvidék

Description

If you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya. If you want to just use this system as a physical culture to become physically strong, you do Surya Shakti. – Sadhguru

WHAT IS CLASSICAL HATHA YOGA?

WHAT IS SURYA SHAKTI?

“Surya” means “Sun,” and “Shakti” means “Energy.” Surya Shakti is a complete process that is largely physical in nature. If you practice 108 cycles of Surya Shakti, it will put you in good physical shape, and you won’t need any other form of physical exercise.

Surya Shakti strengthens the body, making the tendons and ligaments strong. In Yoga, emphasis is placed on the tendons, which hold the skeletal system and the entire body together. When we engage in any yogic practice that is physical in nature, the focus is on strengthening these, not on building muscle mass. Strengthening the body’s tendons is what will endure over time and keep you in good condition. Surya Shakti achieves this in a tremendous way.

Surya Shakti is a complete and standalone process, but it is also a very good complement to the practice of Surya Kriya.

 

WHAT ARE THE BENEFITS OF SURYA SHAKTI?

  • Creates good physical condition and overall well-being.

  • Strengthens the body’s tendons and ligaments.

  • Increases physical strength and resistance to fatigue.

  • Boosts energy levels.

  • Lays the foundation for a person to reach higher energetic states.
  • Realigns the musculoskeletal system.

  • Enhances mental alertness and concentration ability.

 

NECESSARY TIME TO PRACTICE AT HOME: 35 minutes

 

SESSIONS:

Participation in both sessions – a total of 4 hrs – is necessary and mandatory in order to complete the programme and learn Surya Shakti:

  • 1st Session: Saturday, 16th of November, 14:30 – 16:30
  • 2nd Session: Sunday, 17th of November, 14:30 – 16:30

 

LOCATION:  Downdog Yoga Studio Hegyvidék

 

ADDITIONAL INFORMATION:

  • The practices do not require any prior experience in yoga.
  • The programme is offered in English.
  • Anyone 14 years old and above can join the programme.

 

ABOUT US:

Robert Gheorghiu & Lavinia Gavriloaia are Isha Hatha Yoga instructors, having been certified by the Isha Hatha Yoga School after completing 21 weeks / 1750 hours of training at the Isha Yoga Center in South India.

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