Jala Neti: Yoga for Cleansing the Respiratory Passages, 16th of November, Budapest

350.00lei

Jala Neti is a traditional practice for purifying the sinuses, involving the use of saltwater to cleanse the nasal passages, helping to remove toxins and mucus. When practiced regularly, Jala Neti can improve breathing, reduce allergies, and prevent sinus infections.

SESSION:  Saturday, 16th of November, 12:30 – 13:15

LOCATION:  Downdog Yoga Studio Hegyvidék

Description

Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted. The way you breathe is the way you think. The way you think is the way you breathe. – Sadhguru

WHAT IS CLASSICAL HATHA YOGA?

WHAT IS JALA NETI?

Jala Neti is a simple yet effective process for cleansing the nasal passages with salt water using a Jala Neti pot designed by Sadhguru. This process makes breathing much easier, allowing air to flow into the lungs unobstructed by mucus and dirt that easily accumulate throughout the day.

 

WHAT ARE THE BENEFITS OF JALA NETI?

  • Helps alleviate insomnia and fatigue. Improves sleep quality.

  • Aids in the relief of epilepsy.

  • Helps prevent and heal respiratory tract conditions such as asthma, pneumonia, and bronchitis.

  • Assists in the healing of conditions related to the eyes, nose, and throat.

  • Aids in the recovery from tonsillitis, allergic rhinitis, and pollen allergies.

  • Relieves migraines, headaches, anxiety, stress, and creates a sense of calm.

  • Alleviates colds, allergies, and sinusitis.

  • Removes excess mucus and pollutants from the nasal passages and sinuses.

 

NECESSARY TIME TO PRACTICE AT HOME: 12 minute

 

SESSION:  Saturday, 16th of November, 12:30 – 13:15

 

LOCATION:  Downdog Yoga Studio Hegyvidék

 

ADDITIONAL INFORMATION:

  • Anyone 14 years of age can join the programme.
  • The practices do not require any prior experience in yoga.
  • The programme is offered in English.

 

ABOUT US:

Robert Gheorghiu & Lavinia Gavriloaia are Isha Hatha Yoga instructors, having been certified by the Isha Hatha Yoga School after completing 21 weeks / 1750 hours of training at the Isha Yoga Center in South India.

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