Bhastrika Kriya: Yoga for Blood Purification and Lung Capacity Enhancement, 16th of November, Budapest

70.00lei

Bhastrika Kriya is a powerful and effective breathing technique that helps cleanse and revitalize the respiratory system, increasing energy and mental clarity. When practiced regularly, Bhastrika Kriya can improve physical and mental health, bringing a deep sense of peace and inner balance.

SESSION: Saturday, 16th of November, 10:30 – 11:30

LOCATION:  Downdog Yoga Studio Hegyvidék

 

Description

A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes should come down with the practice of Bhastrika. Bhastrika Kriya is not to be reduced just to a practice. Its a certain possibility that happens within you. – Sadhguru

WHAT IS CLASSICAL HATHA YOGA?

 

WHAT IS BHASTRIKA KRIYA?

A kriya is an internal energetic process in which breath is used. Breath can be employed as a tool to accomplish many things with the mind and body. Bhastrika Kriya purifies the blood, increases lung capacity, accelerates metabolism, clears the respiratory tract, and also relaxes the entire system. The resulting effect enables a person to breathe more easily and efficiently.

 

WHAT ARE THE BENEFITS OF BHASTRIKA KRIYA?

Due to its significant positive impact on the respiratory system, Bhastrika Kriya is beneficial for those suffering from:

  • Asthma
  • Allergies
  • Sinusitis
  • Diabetes
  • Hormonal imbalances
  • Skin conditions

 

NECESSARY TIME TO PRACTICE AT HOME: 12 minute

 

SESSION: Saturday, 16th of November, 10:30 – 11:30

 

LOCATION:  Downdog Yoga Studio Hegyvidék

 

ADDITIONAL INFORMATION:

  • To participate in this programme, you must have previously attended ne of the following Isha Hatha Yoga Programmes and practice it regularly: Angamardana, Surya Kriya, Surya Shakti or Yogasanas.
  • The practices do not require any prior experience in yoga.
  • The programme is offered in English.

 

ABOUT US:

Robert Gheorghiu & Lavinia Gavriloaia are Isha Hatha Yoga instructors, having been certified by the Isha Hatha Yoga School after completing 21 weeks / 1750 hours of training at the Isha Yoga Center in South India.

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